LAST DANCE: 4-WEEK CHALLENGE

28 Days. Structure. Accountability. Results.

Starts: Monday 23 February 2026
Bonus: Challenge members get first priority + exclusive founding rates to STEPUP HQ.

✅ Training + Nutrition Guide + Support
✅ Built for busy people who want real results (without starving or guessing)

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This is for you if…

• You’ve been inconsistent and need a reset
• You want to lose fat and feel strong again
• You’re sick of “starting Monday” and quitting by Thursday
• You want a plan that actually fits your life
• You want the best chance to secure a spot + founding rate at STEPUP HQ

If you’re ready to be coached, this is it.

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What you’ll achieve in 4 weeks

In 28 days, you’ll:

• feel fitter, stronger, and more confident
• build momentum with a clear weekly structure
• improve body composition and performance
• create habits you can actually sustain after the challenge

No gimmicks. No magic supplements. Just standards and support.

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What’s included

✅ Training (done for you)

• STEPUP-style sessions focused on strength + conditioning
• Scaled for beginners through to advanced
• Coaching every session (you won’t be left guessing)

✅ Last Dance: Nutrition Guide

• Simple nutrition guide that’s easy to follow
• Prioritising whole foods and fueling your body the right way
• The same meal guide that's helped hundreds of people get results

✅ Accountability + Support

• Weekly check-ins (via private FB group)
• Coaching support to keep you on track
• Team energy + community push

✅ HQ Priority + Exclusive Founding Rates

• Challenge members get first priority access to STEPUP HQ
• Opportunity to lock in a founding rate before the doors open

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Prizes (culture + results)

We reward the right things:

🏆 Most Consistent (the main prize)
🏆 Biggest Transformation (photos + performance improvement)
🏆 Best Teammate (culture builder)
🏆 Best Body Composition Results (scan improvement)

You don’t win by starving. You win by showing up.

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How it works

1. Register + lock your spot
2. You’ll receive the Nutrition Guide + access to our app and private FB group
3. We kick off Monday 23 Feb
4. You train, follow the simple standards, and check in weekly
5. Week 4 ends with final results + prizes + your next step into STEPUP HQ

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